WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Fran Workout

    Three rounds, 21-15- and 9 reps, for time of:
    95 pound Thruster
    Pull-ups

  • 120529 Workout

    21-15-9:
    - front squat, 95lbs
    - Burpee
    - Pull-up

  • Endurance Workout

    • 4 Interval of:
    Run 800 m @ > 90% MHR
    1:1 rest each interval

  • Helen Workout

    3 rounds:
    - Run 400m
    - 1.5 pood kettleball swing, 21 reps
    - 12 pullups

    *.91 pood (10kg) kettleball swing
    *2 rounds 400m run, 1 round 1 mile bike

  • Brian Workout

    *towel pullups, 10 reps

  • Strength WOD | 28.03.2019 Strength

    Bench Press w/ Bands Red/Ornage
    5-5-5-5-5
    Tempo 30X2

    DB or BB Skull Crushers
    8/12-8/12-8/12-8/12

    Strict Pull Ups w/ or w/o assistance
    15-15-15

  • Jag 28 Workout 

      - <a href='/journal/movements/1280'>Run</a> 800m
  - 28 kettleball swings, 2 pood
  - 28 strict pullups
  - 28 kettleball <a href='/journal/movements/11'>clean</a> and <a href='/journal/movements/17'>jerk</a>, 2 pood each
  - 28 strict pullups
  - <a href='/journal/movements/1280'>Run</a> 800m

    *14 strict pullups
    *1 pood clean and jerk

  • Running Fran Workout 

      - <a href='/journal/movements/1280'>Run</a> 400 meters
  - 95 pound <a href='/journal/movements/30'>Thruster</a>, 21 reps
  - 21 Pull-ups
  - <a href='/journal/movements/1280'>Run</a> 300 meters
  - 95 pound <a href='/journal/movements/30'>Thruster</a>, 15 reps
  - 15 Pull-ups
  - <a href='/journal/movements/1280'>Run</a> 200 meters
  - 95 pound <a href='/journal/movements/30'>Thruster</a>, 9 reps
  - 9 Pull-ups

  • 120415 Workout

    10-9-8-7-6-5-4-3-2-1 triplet:
    - Chest to bar pullup
    - Box jump 30in
    - GHD situp

  • 120415 Workout

    10-9-8-7-6-5-4-3-2-1 triplet:
    - Chest to bar pullup
    - Box jump 30in
    - GHD situp