Warm up Workout

  • 2-3min. Row/Bike/Run

  • 60s. Spider Lunge w/ twist

  • 60s. Up/down dog

  • 60s. Scale w/ stretch

  • 2x
    25 DU's
    4-6 Ring Row
    6-8 Box step overs

  • Work on Snatch / Clean & jerk