Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rowing and push-ups Workout
10 rounds of:
- 1 minute of rowing
- Rest 15 seconds
- 30 seconds of push-ups
- Rest 15 seconds
Post total calories rowed and push-up reps completed to comments.
Saturday 14.2. Workout

Gym closed due to Level1 course.

Nyt on hyvä hetki hoitaa Crossfit Games Open ilmoittautuminen!

http://games.crossfit.com

Käy tsekkaamassa ja ilmoittaudu!

Jos arveluttaa, lukaise kasitonnisen blogista kirjoitus miksi Open on just sulle! :)
http://www.crossfit8000.com/crossfit-open-ei-kuulu-mulle/
Pyramid double "Helen" Workout

Pyramid double "Helen" from 2010 CrossFit Games

For time:

*1200m Run
*63 Kb Swing 1,5/1 pood
*36 Pullup
*800m run
*42 Kb Swing 1,5/1 pood
*24 Pullup
*400m Run
*21 Kb Swing 1,5/1 pood
*12 Pullup
Tempaus 5x3 Strength

@70-80%
Back Squat DAY! Strength

Feb.24 Workout of the day:
5-5-5-5-5 reps of back squat
TEST Workout

Máx reps in 1 minute:
- Sit Ups
- Air Squats
- Push Ups
- Box Jumps
- Pull Ups
- Double Unders
6.6.2019 Masters EM Workout

Raakarive polvelta + RATY 2x(1+1)@70%, 2 x (1+1)@75%, 2 x (1+1)@80%, 2 x (1+1)@85%

"Snatch Balance", raskas ykkönen

VAPU, Te otteella. 1x5@70%, 1x4@75%, 1x3@80%, 1x3@85%
Etukyykky & boksihypyt Workout

21-15-9
Front squat 60/42,5kg
High box jump
WOD 1 27072015 Strength

Rm Snatch.
Clean&Jerk 7 X 3+1 @ 65%-75% Strength

Clean&Jerk 7 X 3+1 @ 65%-75%

Need a training program?

Rowing and push-ups Workout

Saturday 14.2. Workout

Pyramid double "Helen" Workout

Tempaus 5x3 Strength

Back Squat DAY! Strength

TEST Workout

6.6.2019 Masters EM Workout

Etukyykky & boksihypyt Workout

WOD 1 27072015 Strength

Clean&Jerk 7 X 3+1 @ 65%-75% Strength