Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1-9-17 Workout
M)
5 Rounds of
5 Reverse Banded Bench Press
20 Banded Fly
10 Banded Skull PressF)
A) 5 Rounds of
10 Behind the Back Banded Curl
20 Hammer CurlsB)
5 Rounds for Time
10 Burpees
20 KB Swings
30 Wall Ball Shots
400 M. Run -
Row 6x1000m, 60sec rest Workout
Row 6x1000m, 60sec rest
Keep a steady pace. 3-5sec faster than your average 5k pace.
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19.9.2019 Workout
Snatch pull + Snatch high pull (under knee) + Squat Snatch
1+1+1x65%, 1+1+1x70%, 1+1+1x75%, 1+1+1x80%, 1+1+1x70%, 1+1+1x75%, 1+1+1x80%, 1+1+1x85%, 1+1+1x75%, 1+1+1x80%, 1+1+1x85%, 1+1+1x90% -
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11.1.2017 Workout
Vatsoja 5x20-20
Reverse Hyper 3x 15-20
Painonnostajan lenkki. 25-35 min, kevyesti hölkäten. -
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Keskivartalojumppa ja huoltavat Workout
3 kierrosta:
35kg tankosoutu
10kg vatsalihasliikkeet kiertäen kiekolla
1min lankkuOlkapääjumppa päälle
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