Metcon Workout

• For Time:
Assault Bike 1000 m
Row 1500/1200 m
Assault Bike 1000 m
Row 1000/800 m
Assault Bike 1000 m
Row 750/600 m
2 score = total time and slowest 1000 m Bike
20 Min Timecap

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Metcon Workout

Does it feel like your fitness results are stuck?

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