Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Legs Strength
Snatch:
5x2 45kg
Stopper front squat:
3x5 50kg
WOD 3 rounds of:
10 pistol squat
20 box jump
WOD:
Row 500m
1min rest (20 air squats) -
Met-Con 17092015 Workout
AMRAP 16 Minutes
4 – 15′ Rope climbs
8 Power snatch 155/105lbs
16 Box jump-overs 24/20″ -
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Saturday Madness Workout
For time with a partner:
You Go, I Go!
Buy-in: 50 Squat Cleans @60/42.5kg
then
800m run (4x200m relay)
2000m row
800m run ( 4x200m relay )
then
Cash-out: 50 Power Cleans @60/42.5kgRx+: @70/47.5kg
Timecap: 35 mins -
4.9.2020 WOD Workout
Snatch Deadlift + High Hang Power Snatch (pocket level)
7 x (2 + 1) @ 50-65% (power snatch)
Send off 1:30 -
COREFIT 18092015 Workout
4 RFT:
- 40 Sit-ups.
- 15 Deadlifts (50/35 kgs).
- 40 back extensions.
- 15 burpees over the bar.
- 60 sec superman.
- 15 wall ball shots (9/6 kgs). -
kyykkyjä ja vatsoja Workout
2 kierrosta:
1 min max toistot suitcase-askelkyykky, käsipaino vasemmassa kädessä
1 min max toistot abmat vatsat
1 min max toistot suitcase askelkyykky, käsipaino oikeassa kädessä
1 min max toistot toes to bar / polven nosto
1 min max toistot, goblet-kyykky -
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Bar MUs and C&Js (main site THURSDAY 150611) Workout
3 rounds for time of:
- 7 bar muscle-ups
- 205-lb. squat clean and jerks, 7 reps