Deadlift 6 RM, then 5-4-3 reps @ same weight

[Teams of 3]
For Time [35 Minute Cap]:
90-60-30:
Toes to Bar
Front Rack Reverse Lunges 35/25kg

After each round...

90 Overhead Squats 35/25kg

*One Athlete working at a time, Partition reps as needed

*Score = Time it takes to complete the workout

Rive ja työntö

4 rounds :

12 Triceps Press w/ DB
10 + 10 One Arm Banded Row

Rest 2:00 Btw Rounds.

REST DAY / SIIVOUSPÄIVÄ :D

AMRAP 3- rest 1- AMRAP 6- rest 1- AMRAP 9
15 thruster
10 Bar over burpee
15 power clean
10 burpee
15 shoulder to overhead
10 up-downs
30 deadlift
30/20cal ergo of your choice

20 min AMRAP

30 DU's
20 pull ups
10 HSPU

A: Hip snatch pull + hang power snatch + power snatch 4x 3 light weight
B: Power snatch up to heavy doubles 3x2
C: Clean pull max.

2-3rounds:

10-15 GHD hip extension ( 2s pause )
5 high box jump