Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Etukyykky Strength

4 x 10 etukyykky
Tabata pistols Workout

Changing legs every interval
Snatch Strength

5-5-5-5
deadlift from blocks Strength

standing on plates
3 x 5
29.3.2014 Workout

REST DAY / OPEN GYM
"PolttariWOD" Workout

5 rounds of:

-Prowler push 60 m, 30/15 kg
-Run 50 m up hill
-7 Pull-ups
-9 Knees to elbow
-12 Squats
-Run 50 m down hill
Ojentajat ovat myös pitolihakset. Workout

12 min EMOM

Odd min: 2 hang muscle snatch, 50 % of your snatch 1 RM, aim to use only arms and upper body.
Even min: 5 strict ring dip

Scale up: add weight to ring dips
Scale down: static dip/ring push up/push up
test Workout

abc
20 mins
21 ggg
15 kkkk
9 lll
Snatch, t2b, burpe Workout

5 snatch
7 burpe
9 T2B
Windshield wipers 4 x 10 Strength

Windshield wipers 4 x 10

Need a training program?

Etukyykky Strength

Tabata pistols Workout

Snatch Strength

deadlift from blocks Strength

29.3.2014 Workout

"PolttariWOD" Workout

Ojentajat ovat myös pitolihakset. Workout

test Workout

Snatch, t2b, burpe Workout

Windshield wipers 4 x 10 Strength