Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Monday October 13th Workout

Pre-WOD:
3 Rounds of the following
10 Front Squat
3 HSPU
5 Strict Pull Ups

WOD:
5 Rounds of the following
100M Run
10 Push Ups
12 min AMRAP Workout

12 deadlifts
9 power cleans
6 front squats

@ 60/40kg
WOD 7th July 2015 Workout

WOD

AMRAP 7min

3-6-9-12-15-18...

KB clean & press 24/16kg
burpee box jumps 24/20"
WOD 030315 Workout

E.M.O.M. 12'
► 05 DeadLift (Min. Impaire)
► Max Cal Row (Min. paire)
the rocky Strength

10,9,8,7,6,5,4,3,2,1 reps 60kg barbell
Muscle & Power Workout

“Diane”
21-15-9 reps for time
Deadlifts
HSPU
Long Interval Workout

Choose ONE of the following sports

Swim Repeat 200m, recover 3:00 until form/pace deteriorates

Bike Repeat 2M, recover 3:00 until form/pace deteriorates

Run Repeat 800m, recover 3:00 until form/pace deteriorates

Row Repeat 1k, recover 3:00 until form/pace deteriorates
28.5.2019 Workout

Running O´Clock 0-22 minute.

AMRAP 5
25 bar facing burpee
ME C2B

In 5 min:
1RM Snatch

12 min AMRAP:
2-4-6-8-10-12-14...
Hang Power Clean 60/45kg
FS 60/45kg
HSPU

Merkatkaa WC toistot + kilot + toistot
Hip extensions and 400 meter run (main site THURSDAY 150305) Workout
4 rounds for time of:
- 25 hip extensions
- 400-meter run
3 mi run Workout

3 mi run along Beaufort waterfront

Need a training program?

Monday October 13th Workout

12 min AMRAP Workout

WOD 7th July 2015 Workout

WOD 030315 Workout

the rocky Strength

Muscle & Power Workout

Long Interval Workout

28.5.2019 Workout

Hip extensions and 400 meter run (main site THURSDAY 150305) Workout

3 mi run Workout