Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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FUNCTIONAL 31.5.2021 Workout
60s. ON, 30s. OFF for 18 mins
1.split jumps
2.one leg V-up
3.KBS
4.push up -
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“Push Pop” Workout
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22.6.2026 Workout warmup Workout
800m Jog
+
Build to workout weight for thruster
* Practise the rope climb and Bar-facing burpees between the sets
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1-2 Rounds @ increasing pace (from easy to workout pace for final round)
200m Jog/Run
4 Thrusters @ workout weight
6 Bar-facing burpees
1 Rope climb -
CFKN minit Workout
Alkulämmittely leikkiä
Kuperkeikkaa
Wod
Roikunta
Käsilläseisonta
Kyykky
Yhden jalan hyppy
PatsasLoppuvenyttelyt
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CFKN teinit Workout
Alkulämmittely
-pystypunnerrus progressio alkaa
Wod:
4 x 3min
A) 6cal kone 8 Boxin yli burpee
B) 6 askelkyykkyhyppy 8 kk-heilautusLoppuvenyttelyt
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22.6.2026 Snatch 2RM ( Strength ) Strength
Snatch
Build to 2RM
– Build to a 2RM snatch
– Drop the bar between reps, reset and go
– If you fail a weight twice, it’s time to wrap it up