Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
HYROX Workout
1) Intervals
9x 3min on/1min Off:
A)
- 500/450 Row
+ Amrap: Sumo DL High PullB)
- 500/450m Ski
+ Amrap: WBC)
- 25/20 Cal Echo
+ Amrap: Weighted Walking Lunge2) Core Tabata
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Supekids 7-9v WOD Workout
4 kierrosta
100 m soutu
5 soutulaitteen yli burpeeta ( voi astua soutulaitteen yli ) -
17.6.2020 Home Workout Workout
EMOM 21, Work :40, Rest :20 (REPS)
1 minute : Strict HSPU
2 minute : Double Unders
3 minute : Pull ups -
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Maanantai 10.9 Workout
Snatch
On the Minute x 11:
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (60-63-66%)
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches (70-73-76%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch (80-82-84%) -
2.11.2019 CF Workout
Tempaus+Snatch Balance+ Valakyykky
1+1+1x70x2, 1+1+1x75%x2, 1+1+1x80x2
Rive + RaTy + Työntö
1+1+1x70x2, 1+1+1x75%x2, 1+1+1x80%x2Etukyykky 1x3x70%, 1x3x75%, 2x3x80%
Accessory:
Yhden käden valakyykky DB/KB 3x12+12
Lisäpainolankku 3 x40sek