Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sunday Fun - 29-01-2017 Workout

Alternating OTM x 20
Odd Minutes – 15/12 Calorie Bike
Even Minutes – 3 Deadlifts + 25 Double-Unders

Start with a light load on the deadlifts and climb steadily.
3-3-17 Workout

Warm Up

Crossfit Open 17.2

or for those doing the Inflatable 5K on Saturday
Rest
WOD Conditioning Workout

Tabata
DU
Cal

Streght
Push Press
5x3 Rep.

WOD
50/35 Cal Row
40 KB Swing
30 Push Jerk
40 KB Swing
50/35 Cal Row

End
21-15-9
Sit-up
Good Morning
31 Heroes Workout

Teams of 2, AMRAP 31:
8 Thrusters @ 70/52.5kg
6 Rope Climbs
11 Box Jumps @ 75/61cm
400m Run / Stairs with 1 Sandbag
Superkids 7-9 v loppuleikki Workout

Polttopallo
7 EMOM Workout

7 front squats
7 du
7 v-sit ups
Biking Saturday 4-2-17 Workout

3 Rounds:
15/10 Calorie Bike, 15 Abmat Sit-Ups
15/10 Calorie Bike, 20 Hip Extensions
15/10 Calorie Bike, 25 Flutter Kicks
15/10 Calorie Bike, 30 Banded Good Mornings
Teematunti: painonnosto Workout

Sisältö senare
Ninjat 14-16v Voima Workout

Keskikroppa:

4 kierrosta
20sek max reps vinolinkkaria vasemmalle kyljelle + 20 sek kylkilankku, vasen
20sekmax reps vinolinkkari oikealle kyljelle + 20 sek kylkilankku, oikea.
Perjantai 04.03.2017 - DU & OHS Workout

5 Rounds for time:
60 Double-unders
20 OHS 40/30kg

Need a training program?

Sunday Fun - 29-01-2017 Workout

3-3-17 Workout

WOD Conditioning Workout

31 Heroes Workout

Superkids 7-9 v loppuleikki Workout

7 EMOM Workout

Biking Saturday 4-2-17 Workout

Teematunti: painonnosto Workout

Ninjat 14-16v Voima Workout

Perjantai 04.03.2017 - DU & OHS Workout