Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
Metcon (Adv Class) Workout
-
Woensdag Workout
Five rounds for time of:
20 GHD Sit-ups
15 ft Rope climb, legless, 3 ascentsFive rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood each
3 Muscle-ups -
-
HSPU EMOM (Adv Class) Workout
EMOM 15
Deficit Kipping HSPU 4-10
Pick a number and height and stick with it! -
-