Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
team of 3: AMRAP30 kbs, bjo, mb sit-up, hsc, bmu Workout
Team of 3 Егор и Ваня
250 kbs 24 kg
200 bjo 61 sm
150 mb sit-up 9 kg
100 hsc 43 kg
50 bmu -
250217 Workout
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CLASS CANCELLATIONS THIS WEEK Workout
Tues Jan 3- 4:30pm cancelled
Wed Jan 4- 8:30 am cancelledThe YMCA apologizes for any inconvenience.
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July 10, 2015 Workout
Warm Up
2 Rounds
400m Run
8 Burpees
8 Air Squats
8 PVC Pass OversLift
Back Squat
2-2-2-2-2-2-2Increase weight each set
Workout
AMRAP in 15 min:
6 Pull Ups
6 Shoulder To Overhead (115/75)
200m RunAdvanced: (135/95)
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CFKN minit Workout
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3.1.2017 Workout
A) 3x max reps shoulder press @50%
B) 2x max reps shoulder press @40%
C) 1x max reps shoulder press @30%senf off 2 min
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CFKN minit Workout
Leikkiä ja lämmittelyä
Jonossa kuljetaan ja harjoitellaan erilaisia etenemistyylejä; juosten, ryömien, kinkaten....
Treeni 5 kierrosta 20s liike 10 tauko
Roikunta
Burpee
Vuorikiipeilijä
Yhdellä jalalla seisonta
LankkuLoppuvenyttelyt
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6.9.2019 Workout
Hang power clean + hang squat clean + jerk
12 rounds, every 1:30. Start about 50% of Jerk. Add more weight after every round. Go to Failure.
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VOIMA/TEKNIIKKA Workout
Gymnastics Conditioning
5 RFT: 7 C2B pull ups, rest as little as possible between sets