Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rest day Workout
Total workouts of the week 14 hours, x 7
Metcon: ma, ke, la
Aer: to, pe, 30 + 60 = 90 min
Squat: 1680 kgGymnastics:
C2B 65
Pull up -
T2B 70
HSPU 55MU ma, la 9
BMU ma, ti, pe 42
Bfly ke
HSW ma, ti, ke, pe -
Superkids 10-13v WOD Workout
Joka alkava minuutti 12 min ajan
Pariton: 1-2 x köysikiipeily
Parillinen: 5 x rengasdippi tai punnerrus -
130925 SPORT B Workout
3 rounds
In 2min
15/12 cal bike erg or echo bike
10 overhead squat @42,5/30
AMRAP double underRest 2min
In 2min
15/12 cal row
10 thruster @42,5/30
AMRAP bar over burpeeRest 2min
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Jacked gymnastics + CF JKL wod Strength
Morning: 30 min cycling
Afternoon: 120 min
1.JG PP 20.6.2018
A. Warmup
2 rounds:
- 10 scap pull-ups
- 30s bent arm shoulder extension (180)
- 10 scap push-ups
- 30s bent arm shoulder extension (neutral)
- 30s banded lat stretch on each sideB. Bent Arm Push / Pull Strength
2 rounds:
- 4 unbroken strict weighted chin-ups - 15 15 kg
- 4 unbroken strict weighted ring dips - 10 10 kg
- 10 l-sit press to shoulder stand > 3 x 8 headstand tuck, straddle & pike
- 10 chest to ring pull-ups
- 10 wall facing strict handstand push-ups > abmat + 15 kg plate & 24" box
- 10 strict pull-ups with a 3s negative
- 10 strict parallel bar dips with a 3s negative2.Own skill
A. HSW practice for 10 min3.CF JKL wod 20.6.2018
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Wallballs and swings Workout
12 minutes:
- 1 minute: max reps wallballs
- 1 minute: 10 kettlebell swings
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Köysikiipeily ja varpaat tankoon Workout
EMOM 14 min
Joka toinen minuutti 1 köysikiipeily
Joka toinen minuutti 5-7 varpaat tankoon