Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pull Up Workout
Every 45s x 12
1 Pull up V.0-1Huom!
Jokainen toisto mahdollisimman terävästi.
Voi käyttää lisäpainoa.Skaalaus:
Matala tanko tai kumppari. -
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CFKN- minit Workout
Leikitään ja lämmitellään
Tehdään erilaisia kyykkyjä
Tabata 20x20/10
1) kyykky (staattinen)
2) vuorikiipeilijä
3) rapukävely
4) burpeeloppuvenyttelyt
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"90 Shiny" Workout
21-15-9:
Backpack Thrusters
50 Line Hops After Each RoundDirectly Into...
21-15-9:
Backpack Front Squats
50 Line Hops After Each RoundWARMUP
6 Minutes For Quality
20 line hops
5 Push-up to Down Dog
20 line hops
10 Slow Wall Squats -
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"Cindvee" Workout
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air SquatsMinutes 0-10: **Wear Pack or Weight Vest **Minutes 11-20: Bodyweight
- modifioitu "Cindy". 10min repun tai painoliivin kanssa ja toinen 10min kehonpainolla!
MODIFICATIONS
STRICT PULL-UPS
10 Odd Object Rows
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Banded Strict Pull-ups
Ring RowsWARMUP
1 Round:
1 Minute Hollow Hold
1 Minute Wall Sit
1 Minute Front Plank2 Rounds:
30 Seconds Push-up to Down Dog
30 Seconds Single Leg Glute Bridges (Each Side)
30 Seconds Slow Air Squats3 Rounds:
2 Strict Pull-ups
4 Push-ups
8 Air Squats