2 Rounds
10/side Xiao Pengs
0:30 hang from a bar w/ ribs locked down
3 Scapular swimmers (prone position)
10 Reverse lunges, alternating
+
2 Rounds
30 Speed rope skips
14m Walking lunges
8 Push ups
4 Strict pull-ups
+
Build to workout weight for the DB movements
* Setup and practice burpee pull-ups between sets + few sets of DUs
+
@ workout weight
25 Double-unders
5 DB Hang clean to overheads
5 Burpee pull-ups
10m DB FR walking lunge