Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Body Armor Workout
3-4 rds: (super sets)
3-6 Wall walk
6+6 Overhead + Front rack Lunges (w/ db's)
Max reps: Strict Ring dips (Unbroken)
Rest 2min.And then...
2-3 rds: (super sets)
20-30 Sit ups
10-20 Ab twist (w/plate)
30-60s. Plank hold
Rest 90s. -
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7.8.2017 Ma Jatkoryhmä Bench Max Effort Workout
Lattiapenkki max1 (pikkusormet merkeissä) + päälle 1x5-8
Dippi 5x6-10
Face Pull 100 toistoa
Hauberia :) 100 toistoa -
Frida's Workout #1 Workout
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Ninjat: EMOM 12 rive + etukyykky, kahvakuulaheilautus ja boxihyppy Workout
EMOM 12
Parittomilla minuuteilla 2 x rive + 2 x etukyykky
Parillisella minuutilla 5 x kahvakuulaheilautus + 5 x boxihyppy
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“Hot & Bothered” Workout
On the 0:00…
AMRAP 15:
40 Single Dumbbell Hang Clean and Jerks
30 Box Jumps
20 Kipping Handstand Pushups
10 DeadliftsDumbbell – 50/35
Box – 24″/20″
Deadlift – 275/185KILOS
Dumbbell – 22.5/15
Deadlift – 124/84On the 20:00… Deadlift
On the Minute x 6
2-2-2-1-1-1 DeadliftOn the 27:00… Handstand Walk
AMRAP 3:
Handstand Walk for Max Total Meters -
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Deadlifts , Lunges , Burpees Workout
4x400 metres run ( rest as needed between effort
21-15-9 reps for time of:
225-lb. deadlifts
Overhead walking-lunge steps
Burpees, jumping over the barbell
Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.de
