Day 1 Olympic Weightlifting Strength
Hip snatch & snatch balance
5 sets of 1 @ 80% of 1RM snatch
Snatch grip barbell bent over row
3 x 10 @ 8RPE
Empty barbell sotts press
5 x 5
Accessories
Double DB lunges 3 x 10 @ 8RPE
Barbell good mornings 3 x 10 @ 8RPE
Calf raises 3 x 10 @ 8RPE
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