Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Participation for crossfit research Strength
135 min
Aamu:
1.Isometrinen jalkaprässi: maksimi
2.Kevennyshyppy ilman lisäpainoa ja lisäpainolla: 27.5 kg
3.Raaka rinnalleveto 1 RM / 62.5 kg
4.Pystypunnerrus istuen 1 RM / 35 kg
5.Takakyykky 1 RM / 100 kgIltapäivä:
6.VO2 -max testi polkupyöräergometrilla
Max HR: 199 bpm
VO2 max: -
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02.26.2014 Workout
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Ojentajat ovat myös pitolihakset. Workout
12 min EMOM
Odd min: 2 hang muscle snatch, 50 % of your snatch 1 RM, aim to use only arms and upper body.
Even min: 5 strict ring dipScale up: add weight to ring dips
Scale down: static dip/ring push up/push up -
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Mobility - Overhead Archetype Workout
5 minutes each side, each of the 2 pieces http://www.mobilitywod.com/2010/08/episode-09-i-will-bend-like-a-reed-in-the-wind/
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L-sit hold, deadlifts and HSPUs (main site SATURDAY 141004) Workout
4 rounds for time of:
- 45-second L-sit hold
- 135-lb. deadlift, 30 reps
- 15 handstand push-ups
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Tramppahyppelyä Workout
Tramppahyppelyä
Jännehyppy
180^o kierrehyppy
360^o kierrehyppy
Lentokuperkeikka
Etuperin voltti
Free style -