Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WB, SNATCH, HSPU & C2B Workout
For time:
50 WB
20 Dumbbell snatch 30/20kg (10/10 alternating)
10 HSPU
10 C2BRest 2 min
40 WB
20 Dumbbell snatch
10 HSPU
15 C2BRest 2 min
30 WB
20 Dumbbell snatch
10 HSPU
20 C2Brest 2min
20 WB
20 Dumbbell snatch
10 HSPU
25 C2Brest 2 min
10 WB
20 Dumbbell snatch
10 HSPU
30 C2BFOR EACH INTERVALL TIMECAP IS 5 MIN!!!!
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Superkids 7-9 v WOD Workout
3 kierrosta
10 m rapukävely
10 m levypaino valassa askelkyykkyjä
1 min leikkii apinaa tangossa roikkuen -
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Baseline Workout
Pre-WOD:
- Find 1RM power cleanWOD - "Baseline" for time:
- 500M row
- 40 air squats
- 30 sit ups
- 20 push ups
- 10 pull ups -
Monster 150715 Workout
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Warmup Workout
3-5 rounds here
- Assault Bike x 60 seconds
- Hamstring band pulldown x 10 each side
- Band quad stretch x 10 each side
- Band front rack/triceps stretch x 10 each side
- Thread the needle x 10 each side
- Reach + Rotate x 10 each side
- Foam Roller Prayer Stretch x 10
- Reverse Lunge x 10 each side (alternating overhead reach and rotate)
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Weightlifting Workout
A: Power snatch + OHS + sotts press 5x1 @easy weight
B: Power clean + paused push jerk w. Paused dip 5x1+2 @50-60%
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