Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Finisher 25-06-2023 Workout
PARTNER FINISHER
IN TEAMS OF 2...
ON AN 10:00 RUNNING CLOCK.
Max 4 x15m Shuttle Runs
+
Partner Farmer KB Hold during other partners running!
- P1 will complete a KB Farmer Hold while P2 completes a 4x15m run. Change after each round.
accessory gymnastic Strength

Find 3RM Strict Dips on P-bars
Thruster, tangon yli burpee ja DU Workout

12 min AMRAP
7 thrusters, 42,5 / 30 kg
14 bar facing burpees
21 DU
CrossFit Open 16.5 Workout

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.
accessory gymnastic Workout

Strict pull-up Ladder: Rest 1' between sets
2-4-6-8-8-6-4-2
https://vimeo.com/175741058
Use weight if possible
CFKN teinit TORSTAI Workout

Alkulämmittely ja mobility

Köysikiipeilyä

Otm 12 (30s työ)
Leuka
Kone
Lantion ojennuspito boxilta

Loppuvenyttelyt
12 Min AMRAP Workout

12 Min AMRAP

9 Power Clean 55/35kg
6 Front Squat
3 MU

Scale reps down on MU´S or

9 Power Clean 55/35Kg
6 Front Squat
3 MU Transitions
Whitten bearwalk Workout

5 Rounds for time

22 KB Swing (32/24 Kg)
22 Box Jumps (24/20 in)
50m Bearwalk
22 Burpees
22 Wallballs (10kg /6Kg)
Push & Pull WOD Workout

4 Rounds for time;
10 Push Press 50kg
10 Pull Ups
CFKN minit Workout

Alkulämmittely leikkiä ja mobility

Vatsajumppaa

20/10 x5
Burpee
Rapu
Askelkyykky
Tasapaino
Roikunta

Loppuvenyttelyt

Need a training program?

Finisher 25-06-2023 Workout

accessory gymnastic Strength

Thruster, tangon yli burpee ja DU Workout

CrossFit Open 16.5 Workout

accessory gymnastic Workout

CFKN teinit TORSTAI Workout

12 Min AMRAP Workout

Whitten bearwalk Workout

Push & Pull WOD Workout

CFKN minit Workout