Strict pull up: 3xAMRAP

Rest as needed

Partner WOD

"The Don" (Jeppis style)
For time:

Buy in: 3x around the Box + 100 V-Ups

66 Deadlift 50/35kg
66 Box Jumps
66 KB Swings 24/16kg
66 Knee to elbows
66 Situps
66 Pullups
66 Thrusters 30/20kg
66 Wall Balls
66 Burpee
66 Double Unders

Buy out: 3x around the Box + 100 V-Ups

A: Power snatch + OHS + sotts press 5x1 @easy weight

B: Power clean + paused push jerk w. Paused dip 5x1+2 @50-60%

Monday

A.M.R.A.P. 15'
► 05 Chest to Bar
► 10 WallBall Shot
► 30 Double Under
Relais

Saturday

10...1 squat clean @50/35
20...2 lunges in rack position @50/35
every minute 3 burpees pull up

Snatch Push Press
5r2s
5r2s

1A: 5 mins working on partner assisted strict RMU

1B: 3x10 min Amrap (2 min rest and rotation)
1-
1 person performs 20 medball clean@9/6
1 person performs ME BBJO@24/20”
*switch after medball cleans
Score is BBJO

2-
1 person performs 20 AKBS@24/16
1 person performs ME DUs
*switch after AKBS
Score is DUs

3-
1 person performs 20 D-ball over the shoulder
1 person performs ME Sit ups
*switch after D-ball
Score is sit ups

C.
Three sets of:
Snatch-Grip Romanian Deadlift x 6 reps @ 31X1
Rest as needed
Front Foot Elevated Split Squats x 8 reps each @ 2011
(elevate the foot 3-4″)
Rest as needed