30.4.2024 DELOAD WEEK - AMRAP45 easy pace Workout
15 wb
20 cal bike erg / echo bike
10 burpee broad jumps
20 cal bike erg / echo bike
10 alternating front rack lunges
20 box step overs
10 strict ttb / knee raises
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!