10-9-14 Back Squats, Row, DUBs Workout
1000m Row - 3:43
Back Squats - 4x185, 4x225, 4x255, 4x275, 4x295, 4x315, 4x335
Metcon - 500m Row, 50 DUBs, 10 B Squats (185lbs), 400, 40, 8, 300, 30, 6, 200, 20, 4, 100, 10, 2
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