Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Köysikiipeily, burpee ja thruster Workout
5 kierrosta
1 köysikiipeily
7 burpeeta
10 käsipainothrusteria -
Superkids 10-13 v WOD Workout
5 rounds
3 x raakarive + 20 sek pito vastaanottoasennossa
3 x negatiivinen rengasdippi + 10-20 sek pito dipin yläasennossa
3 x tiukka toes to bar + 10-20sek pito L-sitissä -
3-2-17 Workout
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Sunday Fun - 29-01-2017 Workout
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31.8.2017 To Perusryhmä Punnerrus2 Workout
Pystypunnerrus 5x5 ("helppoja" vitosia noin 90-95% teholla)
Kapea Penkki 5x8-12
Pystysoutu 50 toistoa
Salkkunostot 50 toistoa / puoli
Hauberit 100 toistoa :) -
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31 Heroes Workout
Teams of 2, AMRAP 31:
8 Thrusters @ 70/52.5kg
6 Rope Climbs
11 Box Jumps @ 75/61cm
400m Run / Stairs with 1 Sandbag -
Vesta CrossFit 08.07.2015 Workout
FOR TIME
150 wall ball shots
every time you break
15 squat cleans @40/25 -
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Biking Saturday 4-2-17 Workout
3 Rounds:
15/10 Calorie Bike, 15 Abmat Sit-Ups
15/10 Calorie Bike, 20 Hip Extensions
15/10 Calorie Bike, 25 Flutter Kicks
15/10 Calorie Bike, 30 Banded Good Mornings