Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WW2018 Qualification Event 2 Workout

Released on Tuesday 10:00 CET
29.01.2016 - Strength Workout

1' Max Toes to Bar

1' Max Ring Dips
Etukyykky Strength

3 x 12 etukyykkyä
14.2. Workout

20min e2mom alternating between:
5 x strict press
5 x thrusters
power Strength

3x3 PC
Weighted Chin-up Strength

1RM Weighted Chin ups
Mikko Trangle progression Workout

10x
1min Assaultbike
1 min row
1 min ski
105s rest

Go hard but sustainable pace. Take calories on each machine as goal.
IRON1 + Extra-alkeiskurssi Workout

EMOM5
-power clean + hang power clean
*easy weight
10/14/16 Workout

Start up(14)
stretch 4 mins

choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

3rds(8)
10 air squats
10 plank to bridge
10 hollow rocks

choose one or two
back squat 3x3@80%
bench 3x3 @80%

Metcon(8)
tabata
squats
pull ups

Metcon-comp(8)
tabata
pistols
c2b

Finisher
100 knee tap crunch
stretch and roll
Weightlifting Clinic 11.11. Workout

WU AMRAP10:
15/10 cal row
10 KB Deadlift
8 Burbee

5 rounds:
1 Power Snatch + 1 Squat Snatch + 1 Hang Squat Snatch
(rest 2min between sets)

For time:
50/35 cal Row
50 Kettlebell Box Step-overs (24/16kg)

Need a training program?

WW2018 Qualification Event 2 Workout

29.01.2016 - Strength Workout

Etukyykky Strength

14.2. Workout

power Strength

Weighted Chin-up Strength

Mikko Trangle progression Workout

IRON1 + Extra-alkeiskurssi Workout

10/14/16 Workout

Weightlifting Clinic 11.11. Workout