Warm up
Run Mobility
Six pack 90

Streagh
B Squat
5X8

WOD
4 Rounds
10 Clean Jerk
25 Push ups

Takakyykky 5 x 3

5 kierrosta

7 etunojapunnerrus
5 KB rinnalleveto + ylöstyöntö / käsi
30 sek tauko

For time:
46 / 26 kg Thruster, 27 reps
15 foot Legless rope climb, 4 ascents
Thruster, 21 reps
15 foot Legless rope climb, 3 ascents
Thruster, 15 reps
15 foot Legless rope climb, 2 ascents
Thruster, 9 reps
15 foot Legless rope climb, 1 ascent

Wendlers cycle 1
5-5-5+
65%, 70%, 75%

Choose ONE of the following sports

Swim Repeat :30s on, :60s off until form/pace deteriorates

Bike Repeat :30s on, :60s off until form/pace deteriorates

Run Repeat :30s on, :60s off until form/pace deteriorates

Row Repeat :30s on, :60s off until form/pace deteriorates

50 Front squat, 50 sit-ups
25 Front squat, 25 K2E
10 Front squat, 10 T2B

Etukyykkyyn nousevat painot

On the minute joka minuutti 30 min ajan

5 leuka
10 etunojapunnerrus
15 kyykky

5 Rounds for time:

3 deadlift

3 hang clean

3 front squat

3 push jerk

30 double unders

dropping bar any other time than doing DU's is 5 burpee penalty in cashout

5 Squat clean EMOM for 10 minutes