Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

amrap 20' dl, du,str.push ups, du Workout

Amrap 20'
20 dl 35kg
40 du
20 str.push ups
40 du
Soutua rivee ja PEPpiä Workout

Superkids

Parin kanssa vuorotellen 5 kierrosta

100 m soutu + 5 x raakarive riipusta + 3 PEP. Toinen tekee kaikki, toinen on joko lankussa tai lihaksetpäällä kyykkypidossa

Ninjat:

Parin kanssa vuorotellen 5 kierrosta

200 m soutu + 7 raakarive riipusta + 5 PEP. Toinen tekee kaikki, toinen on joko lankussa tai lihaksetpäällä kyykkypidossa
Midweek Chipper Workout

3 Wall Climb
10 TTB
10 Double KB Deadlift
3 Wall Climb
12 TTB
12 Double KB Deadlift
3 Wall Climb
14 TTB
14 Double KB Deadlift
3 Wall Climb
16 TTB
16 Double KB Deadlift
sprint Workout

Run 300m fast
Walk 100m
Run 200m very fast X2
Walk 100m
Run 100m very very fast
Walk 100m
Käsilläseisontatekniikka Workout

Käsilläseisonta / PEP
Superkids 10-13 v voima Strength

Jarrutusetukyykky

3 x 3
WOD 01/07/22 Workout
Chin Up 5x5 Strength

Chin up 5x5
Scale as eccentric if needed
Hang Power Snatch & Overhead Squat Workout

Every 90s. for 12 reps
1 x Hang Power Snatch + 2 x Overhead Squat @ 65%+
Start from 65% and add weight after every 1-2 reps IF MOVING WELL.
Superkids 6-8v WOD Workout

6 min AMRAP
10 sek roikunta
10 burpeeta

Need a training program?

amrap 20' dl, du,str.push ups, du Workout

Soutua rivee ja PEPpiä Workout

Midweek Chipper Workout

sprint Workout

Käsilläseisontatekniikka Workout

Superkids 10-13 v voima Strength

WOD 01/07/22 Workout

Chin Up 5x5 Strength

Hang Power Snatch & Overhead Squat Workout

Superkids 6-8v WOD Workout