Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 240215 "Αθήνα" Workout
For time :
► 80 Wall Ball Shot
► 60 Pull Up
► 40 Front squat
► 20 Burpess Facing Bar -
6.11.2013 Workout
Strength: Deadlift 6x3
WOD: 12 min AMRAP
Sumo Deadlift High Pull x10
Kettlebell Swing x15
Double Unders x20 -
WOD 16062015 Workout
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CFJKL GYMNASTIC WOD 6.10.2013 Workout
WOD
5 under the fence push ups
5+5 pistols
5+5 archee pullups
5+5 spiderman push ups
5+5 jumping lunges
5+5 oneleg burpees left+ right
3 roundsEAZY WOD
5 under the fence push ups
5+5 pistols (with support or 10 airsquats)
10 rubberband pullups
10 box pull ups
5+5 walking lunges
10 burpees
2-3 rounds -
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Thank you for waiting, your sweat is important to us... Workout
MVMT
LAX butt, scap
Back activation
Lizard reach
Ham to squat
Fwd/bwdDon't keep your partner waiting...
8 Deadlifts
10 High pull
12 SwingsCSR
X 10m
8 OH back lunges
10 Push Press
12 Plate rowCSR
X 10m
8 Non push up burpee
10 Renegade row
12 SquatsCSR
x 10min
Finisher
20/10 x 8 roundsBroad jumps
Hollow rocks
HR push up reach10m
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