Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
A:
Skill Primer
Halted Clean Deadlift, Dip Muscle Clean & Pause Jerk
(5-8 sets x 1+2+2 / 0:03 pause below knees & in the dip)B:
Pause Clean & Split Jerk
(8 sets x 2+1 / 65%-75% / 0:03 pause below the knees ) -
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Mobitlity Workout
Shoulder and hips mobility using the rubber band.
Elbows mobility 'massaging' the triceps on the olympic bar. -
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Run/burpees Workout
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