Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
• 10-10-10 of:
BB Bench Press (0:01 pause)
10RM
90% 10RM 10-10 reps
Pause @ on chest -
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Conditioning Workout
Amrap 3 mins x 8 sets
1 Min rest btw AMRAPS
Alternate “A” & “B”A:
12 Single arm KB jerk (6/6) @20/12kg
10 medball clean @9/6kg
8 sit upB:
12 KB USA swing @24/16kg
10 goblet squat
8 push upGoal : 2 + rounds in each amrap
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Saturday Workout
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2x 3 rounds for time Workout
3 rounds for time
15/12cal ergo
20m walking lunge (double DB)Rest 3:00
3 rounds for time
15/12cal ergo
15 double DB front squat -
3.3.2022 Workout
EILINEN
TAI
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 minTAI
- 30 min palauttava hölkkä sekä venyttelyt -
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MAYFLY PRO TRACK Workout
A,
Bulgarian Split Squat 16-16-16Use the heaviest weight you can for each set.
Rest as needed between sets.
3x8 L/8 RB,
For time:
40/35 Bike Calories
-- then --
15 Ring Muscle-ups
21 GHD Sit-ups
12 Ring Muscle-ups
15 GHD Sit-ups
9 Ring Muscle-ups
9 GHD Sit-ups
-- then --
40/35 Bike CaloriesGoal: sub 15 mins
C,
For time:
Row, 5 kmEvery 2 mins complete:
10 Med Ball Press Jack Press Jacks @9/6kg