HYROX Workout
EMOM for 36 minutes
Minute 1: 15/12 calorie Row
Minute 2: 15 DB Goblet Squat @22,5/15kg
Minute 3: 15/12 cal Bikeerg or 12/9 Echo Bike
Minute 4: 10 Singe Arm Devil Presses @22,5/15kg
Minute 5-6: Rest
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