3 Rounds For time:

10 Deadlifts 142,5/92,5kg ( ilman vyötä )
20 HSPU
40 Alternating Single Leg Squat

CAP 15

• Quick singles small sets or unbroken deadlifts are all options on the table today. Let's choose the strategy that will help us stay moving with short breaks.

• The HSPU will come down to your capacity. Some athletes can go unbroken or 2 big sets while others will need to do smaller sets like 4´s or 5´s- Let's again choose a strategy that allows for quick breaks.

• Find a steady pace on the pistols