Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning 21-06-2020 Workout

AMRAP 15:00
Run 200 Meters / ½Stairs
15 Overhead Squats @42.5/30kg
2 Rope Climbs / 4 x Rope Ground to Standing
12.3.2020 Workout

Basic Endurance 60 min

Row/Ski/bike
*every 3:00 1 rds "Cindy"
11.3.2020 Workout

3 rds
5 + 5 Windmill
7 Jerk Grip OHS
:30 + :30 Calf Strecht
300 m row
Weightlifting Workout

Power Clean 5x3
Clean pull 3x3
Push press 4x3
Split Jerk 4x2
EMOM medball cleans Workout

EMOM 10
12 MB clean
1 shuttlesprint
BMU mobility Workout

3 RDS
3 skin the cat
Ring arch hang, belly on floor 30 s
Side hang 30s both sides
7 breathing crabs
Muscle & Power, AV1 Strength

Front squat 8-8-6-6 reps
The Autumn Workout

Team WOD w/Ross

1 mile (Ross ran)
100 C2B pullups (used red and purple)
200 burpees
300 wallballs (14)
1 mile run (I ran)

49:xx
13.12.2019 CF Workout

Lepoja
Gymnastics Workout

RMU

WU: classic gym + core
2*10 front bend
2*5 pull up
2*10 push up

SKILL:
2*10 bend muscle up
2*5 jump RMU
2*5 Ring push up

2*10 - RMU
RMU with box 5,4,3,2,1

WOD: AMRAP 5 ring pull up 5 ring push up / 3 RMU
time cap 7 '

Need a training program?

Conditioning 21-06-2020 Workout

12.3.2020 Workout

11.3.2020 Workout

Weightlifting Workout

EMOM medball cleans Workout

BMU mobility Workout

Muscle & Power, AV1 Strength

The Autumn Workout

13.12.2019 CF Workout

Gymnastics Workout