Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory wod Workout
3-4 Sets:
10/10 Double Kettlebell Front rack deficit step back lunges (Do all 10 reps on one leg then switch). Use a 25 or 45# plate for your deficit.
10 Double Kettlebell Russian Swings
100 ft Double kettlebell overhead carry
You don't have to use the same KB weight for all movements. -
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Upper Body Workout
EMOM - 20 Minutes
1 - 3x Bent Over I, Y, T
2 - 40sec OH Unstable Hold
3 - 10x Banded Reverse Fly
4 - 40sec Bear Hug Hold -
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