Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 02092015 Workout
Wod: 5 RFT
- 15 pull ups.
- 15 kb swing (24/16 kgs).
- 15 gob squats.
- 15 diamond push ups. -
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On-ramp end Workout
2000m row (1000m)
150 wallball (n. 60)
100 abmat (50)
50 burbee (25)
Kaverin kanssa
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Adv. Class: TEAM Shuttle Workout
TEAM Shuttle (as "warm-up")
3 rounds
MB carry
Burpee pullup 1.1.1....
Only one person working at any given time.
Move all the medballs one-by-one, bring them back one-by-one.
Burpee pullups 1/pp, 2 rounds -
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7-6-17 Workout
MS WOD
Bench Press - 3-3-3-3-3S WOD
Goblet Squat - 9-9-9-9-9WOD
5 Rounds
200 M Run
10 T2B
20 Air Squats