Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN nuoret Workout
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24.1.2020 Workout
Row max. calories
:30, :45, 1:00, 1:15, 1:00, :45, :30
Rest 30 sec after partner finishes.
Lepo= soutu aika + 1 minuutti.
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Handstand Walk O-Course Practice Workout
15:00 of Practice
- In relation to our current abilities, let's challenge ourselves with obstacles, elevation changes, and changes of direction.
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Movement Prep Workout
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DU haaste Workout
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