Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Competition Workout
A.
Complete as many rounds and reps as possible in 15 minutes of:
10 Strict Handstand Push-Ups
20 Back Squats (135/95 lbs)Rest 5 minutes, and then…
B.
Complete as many rounds and reps as possible in 20 minutes of:
20 Chest-to-Bar Pull-Ups
40 Calories of Rowing
80 Double-Unders -
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Kippi ja muscle up Workout
-Kippi-varpaat tankoon
-Kippileuka
-Muscle up renkailla-3 x 10 sek pito renkailla
-3 x 10 sek pito renkailla ala-asennossa
-3 x 10 sek negat. muscle up pito -
kyykky, leuat ja vatsat Workout
Superkids + Ninjat
3 x
1 min max toistot etukyykky
30 sek lepo
1 min max reps leuat
30 sek lepo
1min max reps abmat vatsat
30 sek lepo -
WOD 071118 Workout
EMOM for 28 minutes:
Station 1 – 15/12 Cal Row 10/8 cal Bike
Station 2 – 20/10 Ring Dips
Station 3 – 10 DB Push Press 2x22,5/15
Station 4 – 20/15 Toes to Bar -
"Tabata This" Workout
Air Squats
Pull-ups
Push-ups
Sit-ups
Rest one minute after each Tabata cycle. Tabata score is the least number of reps performed in any of the eight intervals. -
askelkyykky, varpaat tankoon ja mittarimato Workout
30 leukaa
Sen jälkeen
3 kierrosta
20 askelkyykkyä
10 varpaat tankoon
5 mittarimatoa -
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