Conditioning Workout
Level 1.
For time:
60 du
10 power clean & jerk @60/40kg
60 du
10 power clean & jerk @60/40kg
Level 2.
For time:
50 du
10 power clean & jerk @50/35kg
50 du
10 power clean & jerk @50/35kg
Rpe 4 TC 6min Sprintti metcon missä ideana liikkua kovalla, mutta hallitulla intensiteetillä. Skaalaukset: du - reps 40 - su power c&j - paino
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