Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WARM-UP Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Kipping Pull Ups 5-7 reps
Kipping Ring Dips 7 reps
Pistol Squats 10 reps
Kipping Toe to Bar 7 reps
Strength Workout

Ring Row
2020 Tempo; Max Reps at the prescribed tempo;
rest 60sec x 3
Erikois WOD Workout

Kskdlkdkdl
STRENGTH&CONDITIONING Workout

Saturday
Accessories Workout

3 rounds for quality of:
15 Lu Raises
15/15 Seated SA Band Lat Pull Downs
20 Banded Pull Aparts
15 Scapular Pull-ups
Partner workout Workout

Partner workout TBA on the whiteboard!
HS, L-sit, DU practice and some stretching (main site Saturday 190119) Workout
On a 50-minute clock, with no rest between
- 15 minutes of handstand practice
- 10 minutes of L-sit practice
- 5 minutes of double-unders
- 20 minutes of stretching
Day 33.5 Workout

3x10/10 KB Windmill
Thruster Fun Strength

EMOM 20

-2 thrusteria joka minuutilla, painoa nostaen
-jos/kun maksimikuorma löytyy -> ala keventää painoa joka kierroksella
Ninjat 14-16v WOD Workout

Parin kanssa:

4 kierrosta

7 burpeeta
7 wallball-heittoa, painava pallo

Toinen tekee, toinen roikkuu

4 kierrosta

7 boxihyppyä (korkea boxi)
7 toes to baria

Toinen tekee, toinen on käsilläseisontapidossa

Need a training program?

WARM-UP Workout

Strength Workout

Erikois WOD Workout

STRENGTH&CONDITIONING Workout

Accessories Workout

Partner workout Workout

HS, L-sit, DU practice and some stretching (main site Saturday 190119) Workout

Day 33.5 Workout

Thruster Fun Strength

Ninjat 14-16v WOD Workout