Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main Site 040316 Workout
Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups -
-
-
-
-
-
-
AMRAP Workout
0:00 – 10:00
1 Run 1.6km (4x400m)
Max Clean & Jerks (60/42.5) in time remaining10:00 – 13:00
Rest13:00 – 20:00
800 Meter Run
Max Power Snatch (50/35) in time remaining20:00 – 23:00
Rest23:00 – 27:00
400 Meter Run
Max Thrusters (42.5/30) in time remaining -
-
Light Workout Workout
6 Sets
KB single arm Front Rack carry - Right (30 secs)
25 Jumping Jacks (light rhythm)
KB single arm Front Rack carry - Left (30 secs)
5 tempo knee push ups (3 seconds on the way down, 3 seconds on the way up, 0 seconds rest in bottom and upright position
25 Jumping Jacks (light rhythm)
90 sec walk
