Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastic Metcon Workout
• For total m & reps of:
Rope Climb 5 reps
Seleziona la variante (Standard, Legless, Standard with Vest (9/6Kg)
5 Min AMRAP of
Handstand Walk max m o Handstand Push Ups max reps
3:00 rest
Rope Climb 5 reps
Seleziona la variante (Standard, Legless, Standard with Vest (9/6Kg)
5 Min AMRAP of
GHD Sit Ups -
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2016.10.04.TUESDAY Workout
Metcon (No Measure)
In every 2 mins x 20 mins:
Odd: 5 x 1 Power Clean + 1 Push Press@70% of PP
Even: 5 Weighted Pull-up@55% (if your 1RM was 50kg, you need to use 27.5kg)Metcon (No Measure)
EMOM 10:
Odd: 5-10 Kip HSPU
Even: 1-2 Rope ClimbMetcon (Time)
"FRAN"
21-15-9 reps for time:
Thruster@43/30kg
Pull-up -
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4-15-17 Workout
Run 1 Mile
Anne with K2C
100-80-60-40-20 Jump Rope Singles
50-40-30-20-10 Knee to Chest -
E6mom run, t2b, thrusters Workout
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WB, SNATCH, HSPU & C2B Workout
For time:
50 WB
20 Dumbbell snatch 30/20kg (10/10 alternating)
10 HSPU
10 C2BRest 2 min
40 WB
20 Dumbbell snatch
10 HSPU
15 C2BRest 2 min
30 WB
20 Dumbbell snatch
10 HSPU
20 C2Brest 2min
20 WB
20 Dumbbell snatch
10 HSPU
25 C2Brest 2 min
10 WB
20 Dumbbell snatch
10 HSPU
30 C2BFOR EACH INTERVALL TIMECAP IS 5 MIN!!!!
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WOD 220615 Workout
A.M.R.A.P. 12'
► 01 DeadLift
► 01 Hang Squat Clean
► 01 Push Press
► 01 Front Squat
RX:60/40 -
Superkids 7-9 v WOD Workout
3 kierrosta
10 m rapukävely
10 m levypaino valassa askelkyykkyjä
1 min leikkii apinaa tangossa roikkuen