week 5/9

WARM UP + TECHNIQUE 10-15min

MUSCLE SNATCH *vastaanotto päkiälle jääden
3x3@up to 40-45% sn-%, rest 2min

SNATCH + SNATCH BALANCE
2+2@up to 74-76%, sn-% rest 2min

CLEAN + FRONT SQUAT + SPLIT JERK
1+1+1@up to 75%, 3[1+1+1]@79% jerk-% rest 2min

DEFICIT CLEAN PULL
2-3x3@+5kg today best jerk, rest 2min