Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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HS walk, broad jump and lunge Workout
Complete as many rounds as possible in 15 minutes of:
- 50-ft. handstand walk
- 50-ft. broad jump
- 50-ft. lunge
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OPEN 20.3 Workout
For time:
21 deadlifts, 102/70kg
21 handstand push-ups
15 deadlifts, 102/70kg
15 handstand push-ups
9 deadlifts, 102/70kg
9 handstand push-ups
21 deadlifts, 143/115kg
7,6m handstand walk
15 deadlifts, 143/115kg
7,6m handstand walk
9 deadlifts, 143/115kg
7,6m handstand walkTime cap: 9 min.
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30.10.24 Workout
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endurance on 400 metres ! Workout
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2016.10.05.WEDNESDAY Workout
Front Squat work up to 90% with singles
Front Squat x 4 x 6 sets@80% of 1RM
Metcon (Time)
"Running DT"
5 rounds for time:
200m Sprint
12 Deadlift@70/45kg
9 Hang Power Clean@70/45kg
6 Push Jerk@70/45kg -
Thursday 29th April 2021 Workout
Strength
3*3 clean pull
3*3 hang power clean
Workout
5 wall walks
10 toes to bar (hanging leg raise)
4 wall walks
10 toes to bar
3 wall walks
10 toes to bar
2 wall walks
10 toes to bar
1 wall walk
10 toes to bar
