Partner workout

1000m row
3 rounds
30 plate ground to overhead@20/15 kg
30 synchro air squats
30 push ups
-into-
1000m row
2 rounds
30 total overhead plate lunges
30 burpees to plate
30 hand release push ups
-into-
1000m row
1 round
30 plate thrusters
30 atomic sit ups
30 strict hand stand push ups

Time cap: 35 mins.