Friday Warm up Workout

Warm Up
With Air Bike
40s easy -> 20s moderate -> 10s fast with ARMS&LEGS
rest 20s
40s easy -> 20s moderate -> 10s fast with ARMS ONLY
rest 20s
40s easy -> 20s moderate -> 10s fast with LEGS ONLY

then do some overall streching for hip flexor/quads/hamsrings and shoulder rolls / arm circles

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Friday Warm up Workout

Does it feel like your fitness results are stuck?

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