Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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GYMNASTIC STRENGTH Strength
Find 2 RM Strict pull-up
( 0:02's Pause Chin over bar each rep)
* Any Progression *
https://vimeo.com/175741058 -
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CORRECTIVE ACCESSORIES 1 Workout
4 rounds for quality
8+8 box step down
12 banded russian KBS
10m KB walking lunge -
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20 min 3 liikettä Workout
20 min.
- 8 varpaat tankoon tai polvennosto tai istumaannousu
- 5+5 käsipaino rinnalleveto riipusta ja työntö, paino maksimissaan miehilla 22,5 kg ja naisilla 15 kg
- Soutu miehilla 14 ja naisilla 12 kaloria
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CFKN Lapset Workout
Lämmittely leikkiä: pizza lähetti
ja mobilitySelänojennus tabata 6 × 20/10
Tiiminä:
1000m hiihtoa
30× Laatikon ylitys
30x burpee
30× istumaannousua
30x rengassoutuLoppuvenyttelyt
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Warmup Workout
4 Sets Not For Time
6 Single Arm Landmine Push Press/arm
6 DB Muscle Snatch/arm
40sec Kettlebell Dead Bug*Prep for your shoulders and hips and core
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