Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

03FEB2015 Workout

AFAP (As Fast As Possible)
2 rounds for time of
100m Walking Lunges
50 Thrusters 30/20kg
400m Run
CFKN nuoret JATKO Workout

Lämmittely ja mobility

otm 10 1+2
clean and jerk

Emom 10x2min
8x seinäpalloa
4+4 kp tempaus
10-15 pito renkailla tai roikunta

loppuvenyttelyt
STRENGTH&CONDITIONING Workout

Saturday
Weightlifting (clean n' jerk) Strength

otm 15:
hang squat clean + jerk
Eva Workout

AFAP
5 rounds for time of:
800m Run
30 KB Swing
30 Pull Ups
01FEB2015 Workout

AMRAP 10′
5 Hang Squat Cleans
*Alternate per person per 5 reps. AHAP.

AMRAP 10′
Pers A: 5 Clean & Jerks
Pers B: HandStand Hold
*Alternate per 5 C&J – You can only make reps if Pers B holds the Handstand
Good Morning 5x10rep Strength

Good Morning 5x10rep
Snatch Strength

5-5-5-5
05FEB2015 Workout

AFAP (As Fast As Possible)
150 Wall Balls 10/6kg
75 Burpees
11.09.2013 Workout

5 Rounds of:
50 Double unders 500 SU´s
5 Handstand Push up

Need a training program?

03FEB2015 Workout

CFKN nuoret JATKO Workout

STRENGTH&CONDITIONING Workout

Weightlifting (clean n' jerk) Strength

Eva Workout

01FEB2015 Workout

Good Morning 5x10rep Strength

Snatch Strength

05FEB2015 Workout

11.09.2013 Workout