Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids/Ninjat Workout
3 x
1 min max reps wallball
1 min max reps knees to elbow
1 min max reps DB / barbell front squat
1 min max reps ab mat sit up -
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Prestation Onsdag 16/8 2017 Workout
Jerk from rack, build up to heavy 1 rep of today
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OHS, 5x3 @ 1rm snatch
Push press 5x3 +1-2,5kg last week
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Every 2min for 18min:
1: 6-12 false grip ring rows
2: 4-6 Ring Dips
3: 2-4 WPU -
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Monster 43/2016 Workout
PARTNER WOD
(I Go one round, You Go one round)6 Rounds of
10 Power Cleans 60/40kg
15 Wall Balls20 Toes-to-bar
6 Rounds of
15 KB Swings 24/16kg
10 Front Squats 60/40kg5 Handstand Pushups
6 Rounds of
20 C2B Pullups
15 Burpees
10 Shoulder to Overhead 60/40kg -
The Bridge Workout
