Clean Complex Workout
Every 3 Minutes x 7:
Power Clean + Hang Power Clean + 3 Front Squats
Build to a heavy load on the complex. The goal is no misses.
Post loads to comments.
Exposure 3 of 8
3 Rounds for Time:
500m Row or 3/4 Mile Bike
15 Russian Kettlebell Swings 32/24kg
20 H/R Push ups
Post time and Rx to comments.
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