Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 14 Workout

Rest & Recover
CFKN nuoret Workout

Alkulämmittely ja mobility

Taitorata

1min On/1 min off 3 kierrosta
Juoksu
8 punnerrusta ja loppuaika burpee

Loppuvenyttelyt
Day 13 Workout

Rest & Recover
Accessory Gymnastic Workout

Pull-up Complex
5 rounds
3 Strict pull-up
2 bar muscle-up
1 Strict pull-up
https://vimeo.com/175741058
https://vimeo.com/216413837
Day 12.5 Strength

3x2/2 Turkish Get-up
WOD Workout

EMOM:

Power Snatch + Overhead Squat
1 + 1
2 + 1
3 + 1
4 + 1
REST 3 Minutes
Squat Snatch + Snatch Push Press
1 + 4
1 + 3
1 + 2
1 + 1
Day 12.4 Workout

3x10 Supine ring row
3.4.18 Workout

5 Suicide Sprints
X5
5 Russian Twist 55/35
10 KBS 55/35
15 KTB DL 55/35
5 Suicide Sprints
X5
5 Russian Twist 55/35
10 KBS 55/35
15 KTB DL 55/35
5 Suicide Sprints

TC 25’
Day 12.3 Workout

3x15 Ring push-up
ENGINE Workout

Friday

Need a training program?

Day 14 Workout

CFKN nuoret Workout

Day 13 Workout

Accessory Gymnastic Workout

Day 12.5 Strength

WOD Workout

Day 12.4 Workout

3.4.18 Workout

Day 12.3 Workout

ENGINE Workout