Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

“Aerobic capacity” Workout

Friday 15th June 2018

“Aerobic capacity”

For time:
10 rounds
10 Calories bike
10 Calories rower
100 metres weighted run (with a plate) 10/20kg

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2km Row Workout

Row 2km for time.
Power snatch and Ring-dips Workout

For time:
15 Power snatches
21 Ring-dips
12 Power snatches
15 Ring-dips
9 Power snatches
9 Ring-dips

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Strict muscle-ups and pistol squats (main site Monday 190121) Workout
7-6-5-4-3-2-1 reps for time of
- Strict muscle-ups
- Single-leg squats, right leg
- Single-leg squats, left leg
Gymnastics skills Workout

Choose 1-2 movement and practice
13.2.2020 Masters SM Workout

Eilinen/Lepo
Extra Credit 25-12-2018 Workout

Overhead Banded Tricep Extensions + Reverse Grip Banded Pushdowns: 3 x 10 + 20. Rest 30s.
*Between sets perform a 20s RKC Plank
Trail Run - 20K Workout

138 to I-15 via PCT

12.31 miles
WOD 22.1 Workout

AMRAP 4
30 double unders
7 front squats 60/40
– rest 2 min –
AMRAP 4
15 sit ups
7 deadlifts 60/40
Gymnastic - HEAVY CINDY Workout

AMRAP 20min
5 chest to bar pull ups
7 hand stand push ups
15 squat jumps