Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch 1RM Workout
Tuesday 31st July 2018
Performance
Snatch 1RMWarm up and build to a 1RM for the day.
Fitness
Snatch Deadlift + Mid-Hang Snatch + Overhead SquatIf you’re newer to the lift, build to a heavy load for the day on the complex.
Post loads to comments.
Exposure 8 of 8
Every Minute on the Minute x 10:
10 Russian Kettlebell Swings, as heavy as possible
Forearm Plank the remainder of the minuteIf the Kettlebell Swings take you 20 seconds, hold a plank for 40 seconds before popping back up for the next 10 Swings.
Post work to comments.
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WOD 2 28092015 Workout
10-9-8-7-6-5-4-3-2-1 reps for time of:
- Push press (40/30 kgs).
- Full Clean (50/35 kgs).
- Deadlift (80/60 kgs).*** Time cap: 17 min.
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Matkailua Workout
3 kierrosta aikaa vastaan
50 m "matkalaukun kanto" kahvakuula vasemmassa kädessä
50 m "matkalaukun kanto" kahvakuula oikeassa kädessä
25 etunojapunnerrusta
15 leuanvetoa -
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150924 Workout
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