Snatch 5 Workout
Tuesday 10th July 2018
Performance
Every 90 Seconds x 10:
Mid-Hang Snatch
Use the first few sets to build, with the goal of making a few reps at a heavy weight before dropping for the final 2 reps to finish on a few at a lower percentage.
Fitness
Every 90 Seconds x 10:
Snatch Grip Deadlift + Mid-Hang Power Snatch + Overhead Squat
If you’re newer to the lifts, then choose the Fitness option, breaking the movement up a bit. Use the first few sets to build, with the goal of making a few reps at a challenging weight before dropping weight for the final 2 reps to finish on a few perfect reps.
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Exposure 5 of 8
3 Rounds for Time:
600m Run
50 Sit-Ups
Post time and Rx to comments.
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