Working 20 minutes for back squat.
Perform 7-10 repetitions sets @50-70% as many you want.

Working 20 minutes for Deadlift.
Perform 6-8 repetitions sets @60-80% as many you want.

Conditioning :
21-18-15-12-9-6-3 Reps for Time
Dumbell Squat Clean@2x 22,5/15kg
Double-Unders
Dumbell Deadlift
Dumbell push up
Start each round with a 5x10m Burpee shuttle run

Timecap: 30 mins

Shoulder press 10-10-10 reps. Add weight for each set.

3 Rounds For Time:

9 Squat Snatches (135/95#) (61/43kg)
15 Bar-Facing Burpees
21 Toes to Bar

In 6 mins x 4 sets / rest 2 mins btw sets
200 m run
20 plate G2OH @15/10kg
20 box jump
20 T2b
Remaining time amrap wallball@9/6kg

3:00 run/row/bike

2 rounds
10 good mornings with empty barbell
10 single leg Romanian deadlift with KB

Spend 5 mins warming up Deadlifts

WOD with partner
80 cal bike (sub 100 cal row)
80 deadlifts 115/75
80 burpees

60 cal bike (sub 80 cal row)
60 deadlifts 135/95
60 burpees

40 cal bike (sub 50 cal row)
40 deadlifts 165/115
40 burpees

20 cal bike (sub 30 cal row)
20 deadlifts 195/135
20 burpees

*45 min time cap

Barbell high pull 4x8 reps

In 1h

2-3 min light cardio
3+3 min tennis/lacrosse ball to trapezius area
1-2 min glute strech of your choise R/L