Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warmup Workout
2-3 Sets
12 Tall Kneeling KB Push Press (alternating one arm at a time - 6/arm)
10 Half Kneeling Landmine Twist -
8-24-17 Workout
20-15-10-5-5-5-5
Floor Bridge Swiss Bar Press
Swiss Bar Row to Goodmorning100-90-80-70-60-50-40-30-20-10
Jump Rope
Toe Taps -
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03/28/2013 Workout
50 KB Swing 25#
25R/25L KB Snatch 25#
100M KB High Elbow Farmers Walk 2x25#
100M KB Farmers Walk 2x25#
50 KB Goblet Squats 25# -
Extra Credit 16-02-2020 Workout
1a) Barbell Curls: 6 x 10; no rest
1b) Abs with Plate Switch: Tabata: 6 x 10/side; no rest
- Pick weights that you can keep moving and do unbroken sets.Then
Double Leg Banded Hamstring Curls: 3 x 25. Rest 60s.
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(KIDS) 5 kierrosta: wall-ball / mave / akk Workout
5 kierrosta aikaa vastaan:
- 10 wall-ball
- 10 maastaveto kuntopallolla
- 20m askelkyykkykävely
Wall-ball korkeus sormien yläpuolelle täydessä ojennuksessa. Laita käyttämäsi pallon paino kommenttiin.
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CFKN lapset KESÄ Workout
Alkulämmittely ja mobility
Harjoitellaan
VoimisteluaWod 2 kierrosta 30sec on 30sec off
Kyykky
Burpee
Lankku
Hyppis
KaaripitoLoppuvenyttelyt
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run/squat cleans/dips/KB swings Workout
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