SUNDAY FUNDAY Workout
A) Functional Strength
EMOM 16:
1) 1 Round Of DB Complex
2) 15/12 Cal Erg
3) 10 DB Box Step Overs
4) 5/5 Renegade Row + 5-10 Push Up
*DB Complex: 8 DL, 6 Hang power Clean, 4 Shoulder to Overhead (w/2x DB)
B) Accessories
4 Rounds For Quality:
- 10/10 KB Side Bend
- 45-60s Chinese Plank
- 20-30 Russian Twist
- 45-60s Spanish Squat Hold
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